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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Jul 18 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Whitney	250718	9:18	RX reps, 45# 🤢
Carly H	250718	9:40	60#
Rebekah L	250718	7:42 Rx	Build to 100# in EMOM
Jacob W	250718	10:01 Rx2	First round 9-12-15, then 9-9-12, 65# cleans, first round 35# kb thrusters, then 25#.
Stara	250718	8:15	50#
James L	250718	9:46 Rx2	75 BB so hard!!
Jerrilyn	250718	8:35 Rx3	45#,1 min Bike for burpees

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life