WOD Blog

Mon, Jul 21 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Dana F

Jacob W25072118:34 Rx2
55# OH squats, 400m run
Stacey25072116:05 Rx
Zach W2507218:42
400 instead of 200 on Rx3
Sandie25072119:25
2 sets front squats #35/3 with#15 run 400m(1). (4) 300
Dana F25072118:53 Rx2
Row, 15lb bar
Carly H25072116:17
350 m runs/ 55#
Rebekah L25072114:57
Rnd 1 run 400, then echo bike 13 cal per round, 65#x15 OHS
Dasha25072116:55 Rx2
300m run, 55#
Whitney25072117:59 Rx2
Brad25072118:05 Rx2
35#, 300m runs
Chaundra25072118:06 Rx2
400m run - 45lb
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€