WOD Blog

Thu, Jul 24 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Stacey25072419:21
200m run, Rx reps & BB. OUCH
Jacob W25072422:55 Rx3
250m row, rnds 1&2, 12x65# front squat, 12x burpees, rnds 3-6 10x35# kb hang squat clean & 10x burpe
Carly H25072423:02 Rx
Whitney25072422:29 Rx2
Stara25072423:46 Rx2
Dasha25072423:47
250m row, 10 HPCs 55#, 10 burpees
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€