WOD Blog

Wed, Jul 30 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Jacob2507300:31 Rx3
12(20)-12(22)-9(30)-8(31)-8(31)-8(31)-8(31)-8(31)-8(28)-8(22)
Stacey2507300:37 Rx
Ass bike. 2nd round = 0:24 (fastest), 8th round = 0:37 (slowest)
Whitney2507300:24 Rx
Fastest round = 0:15, Slowest round = 0:24. Red bike.
Dasha250730:30 Rx
12 cals easy red bike (:16 best, :30 worst)
Brad250730:24 Rx
12 cal: :19, :20, :21, :19, :19. 15 cal: :23, :23, 24, :22, :22,
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€