WOD Blog

Fri, Aug 15 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Carly H2508155
62# carry/ 35# snatch
Stacey2508155 Rx2
Jacob W2508156.25 Rx2
53# carry, 35# snatch
Stara2508156+50 m
#35 FC. #22 KBS
David E2508154 Rx3
26/18
Dasha2508155
44# carry, 35# snatches
Casey S2508155 Rx2
Dylan2508155
70# carry, 53# snatches
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€