WOD Blog

Mon, Aug 18 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: adam

Dylan250818104 Rx
400m run
Robyn S250818102 Rx2
#26 KB 400m row
Sandie25081880w/#26 KB
Bike
Carly H25081898 Rx
Jacob W250818108 Rx2
22 cal bike, 44# kb
Stacey25081867 Rx
400m run
Whitney25081873 Rx2
400m run
Chaundra25081889 @ 35# Rx2
Rebekah L25081835 Rx
2 rounds then puking and dying 🤮
Stara25081896 Rx2
#44 KB 🥵
James L25081865 Rx2
62 KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.