WOD Blog

Fri, Sep 12 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Carly H25091212+12 4th
Yes
Dylan25091213+2 Rx 1st
Snaked some push ups at the end
Robyn S25091212 +5 5th
Ring rows, banded PUs
Casey S25091212 + 16 5th
Band lat pull downs
Jacob25091213 Rx 2nd
Green banded pullups, pushups to failure then knee pushups
Rebekah L25091214+5 Rx 1st
Stara25091211:11 3rd
5 pull/ 10 push/ 10 sit ups
Brad25091210+11 Rx 3rd
David E25091211 Rx3
Dasha25091210+10 6th
Rx reps; kipping pull-ups, knee pushups; last Cindy in May was 11+8 but banded pull-ups.
Jerrilyn25091216 Rx3 2nd
No breaks
Greg A2509128-10 runs Rx 4th
Bailed on CF and went downhill riding at Northstar instead. The main reason I do CF is so I can do other hard shit… a little easier.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo