WOD Blog

Fri, Sep 12 2025


Carly H25091212+12
Yes
Dylan25091213+2 Rx
Snaked some push ups at the end
Robyn S25091212 +5
Ring rows, banded PUs
Casey S25091212 + 16
Band lat pull downs
Jacob W25091213 Rx
Green banded pullups, pushups to failure then knee pushups
Rebekah L25091214+5 Rx
Stara25091211:11
5 pull/ 10 push/ 10 sit ups
Brad25091210+11 Rx
David E25091211 Rx3
Dasha25091210+10
Rx reps; kipping pull-ups, knee pushups; last Cindy in May was 11+8 but banded pull-ups.
Jerrilyn25091216 Rx3
No breaks
Greg A2509128-10 runs Rx
Bailed on CF and went downhill riding at Northstar instead. The main reason I do CF is so I can do other hard shit… a little easier.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug