WOD Blog

Fri, Sep 12 2025

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

Carly H25091212+12 4th
Yes
Dylan25091213+2 Rx 1st
Snaked some push ups at the end
Robyn S25091212 +5 5th
Ring rows, banded PUs
Casey S25091212 + 16 5th
Band lat pull downs
Jacob25091213 Rx 2nd
Green banded pullups, pushups to failure then knee pushups
Rebekah L25091214+5 Rx 1st
Stara25091211:11 3rd
5 pull/ 10 push/ 10 sit ups
Brad25091210+11 Rx 3rd
David E25091211 Rx3
Dasha25091210+10 6th
Rx reps; kipping pull-ups, knee pushups; last Cindy in May was 11+8 but banded pull-ups.
Jerrilyn25091216 Rx3 2nd
No breaks
Greg A2509128-10 runs Rx 4th
Bailed on CF and went downhill riding at Northstar instead. The main reason I do CF is so I can do other hard shit… a little easier.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a