WOD Blog

Mon, Sep 22 2025

Gymversary: Stacey(7)

Jacob W250922125 Rx
8:40 mile, 125# shoulder press, 50# dbs for bench
Dana F25092265 overhead, 20 bench Rx
Bike
Stacey25092287.5# Rx
Sarah Lo25092240# shoulder Rx
Whitney25092280 Rx
10:20 mile, 25# DB bench presses
Rebekah L25092295 Rx
8:29 mile
Dasha25092280 Rx
12:09 mile 😅
Stara25092280 Rx
3 mile AB distance = 9 1/2 mins
Sandie250922#55 press /#18 db bench press Rx
Jacob W1 MILE RUN OUTSIDE8:40
Brad250922140 Rx
5k on bike, 8:17
Chaundra25092275# Rx
9:01 mile - 35# DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€