WOD Blog

Thu, Oct 9 2025

Welcome: Angela A

Stacey2510096:32 Rx
Sandie2510096:57
#45 singles
Carly H2510096:47
95#/ 20 doubles
Jacob W2510096:48 Rx2
95#, 60 singles
James L2510095:33 Rx2
95 BB, 40 High singles
Stara2510097:33 Rx2
#75, 40 dubs
Dasha2510096:57 Rx2
75#, 20 dubs
Angela A2510096:04 Rx3
55# FS & tall singles
Dylan2510098:00 Rx2
115# with dubz!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug