WOD Blog

Fri, Oct 17 2025

Happy Birthday: Brayden

Jacob W25101710+1 Rx2
320#dl, wall walks devolved to partials to holds
Robyn S25101710 Rx3
Inchworms, 15kcal bike, #155 DL
Rebekah L25101712+4 Rx
Rx WW, 200m run, 225# DL
Angela A25101713=8WW+5IW Rx2
🤢but😊
Matthew R25101711+2 Rx
WW, 200m, 255# DL
Jerrilyn25101711+3 Rx2
Wall holds/1 min bike/155# dl
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€