WOD Blog

Tue, Oct 21 2025


Carly H25102117:07
500 m row/ handstand walk to wall X 3, handstand around box X 2
Sandie25102120:19
Bear crawl
Mike C25102114:39 Rx2
Rebekah L25102121:26
400 m run, 20x L-sit OHP 25# DBs
Angela A25102123:13 Rx2
400m run + pike walks. Hard but good practice.
James L25102122:13
Alternating shoulder press 20 reps each arm per round 20 DB
Dasha25102123:16
(400m/14 pw’s)x1, (300m/10 pw’s)x4
Jacob W25102125:00 Rx2
400m, 5x box walks, last two rounds were holds instead
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.