WOD Blog

Thu, Oct 23 2025

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Sandie2510239:50 Rx3
Carly H25102310:45
Low MU transitions/ 65#
Stacey2510239:34 Rx2
10 strict pull-ups
Stara25102312:25 Rx2
#55
James L25102311:43
30 Strict PU, 45 seated 25# DB OH Presses, 6 rounds 40 / 20 Bike Tabatas
Dasha25102314:18
10 RMU transitions, 55# HPS, all the burpees 😩
Brad25102312:19 Rx2
#85 HPC
Jerrilyn25102316:07
Low ring nu/35#/60
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a