WOD Blog

Thu, Oct 23 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Sandie2510239:50 Rx3
Carly H25102310:45
Low MU transitions/ 65#
Stacey2510239:34 Rx2
10 strict pull-ups
Stara25102312:25 Rx2
#55
James L25102311:43
30 Strict PU, 45 seated 25# DB OH Presses, 6 rounds 40 / 20 Bike Tabatas
Dasha25102314:18
10 RMU transitions, 55# HPS, all the burpees 😩
Brad25102312:19 Rx2
#85 HPC
Jerrilyn25102316:07
Low ring nu/35#/60
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative