WOD Blog

Thu, Oct 23 2025


Sandie2510239:50 Rx3
Carly H25102310:45
Low MU transitions/ 65#
Stacey2510239:34 Rx2
10 strict pull-ups
Stara25102312:25 Rx2
#55
James L25102311:43
30 Strict PU, 45 seated 25# DB OH Presses, 6 rounds 40 / 20 Bike Tabatas
Dasha25102314:18
10 RMU transitions, 55# HPS, all the burpees 😩
Brad25102312:19 Rx2
#85 HPC
Jerrilyn25102316:07
Low ring nu/35#/60
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch