WOD Blog

Tue, Nov 4 2025

Welcome: Dana H
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

Carly H25110414:13
750 m row, 75 dubs, 10 banded pu/ 500m, 40 dubs, 5 banded pu/ 250 m, 25 dubs, 5 banded pu
Whitney25110414:15
1.5x singles, purple band pull ups
Stacey25110414:24
6 / 5 / 5 strict pullups, Rx run & dubs
Robyn S25110415:10 Rx3
750/500/250 row, 100/45s/30s MTC/squats 10/8/6 banded PUs
Julia P25110412:30 Rx2
Dana H251104828 Rx
Sandie25110417:10
Banded pull ups 8/8/9 singles 150/100/75
Rebekah L25110414:25
600/400/200 run,40 dubs+40 air squat/50 AS/30 AS, 8/6/6 strict PU
Jacob25110417:13 Rx
150-125-100 singles, 15 green banded pull-ups for all rounds
Stara25110411:08 Rx2
#26 weight pull up PR 😊
Dasha25110419:27
Rx100; Rx run, 90 sec SSD attempts, 15/12/9 multi-band pull-ups
Angela A25110415:30ish
Green band pulls(10),1rd dbl attempts,2rds singles
Brad25110415:44 Rx2
90 seconds of DU training, strict pull ups
Greg A25110411:42 Rx2
20# weighted pull ups. Foot felt pretty good, we’ll see tomorrow.
Dylan25110412:50
Reduced pull ups, 90 seconds of dubs each round, got 40 the first round!
Chaundra25110415:35 Rx2
RX reps and distance, green band PUs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative