WOD Blog

Tue, Nov 4 2025

Happy Birthday: Victor B
Welcome: Dana H
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Carly H25110414:13
750 m row, 75 dubs, 10 banded pu/ 500m, 40 dubs, 5 banded pu/ 250 m, 25 dubs, 5 banded pu
Whitney25110414:15
1.5x singles, purple band pull ups
Stacey25110414:24
6 / 5 / 5 strict pullups, Rx run & dubs
Robyn S25110415:10 Rx3
750/500/250 row, 100/45s/30s MTC/squats 10/8/6 banded PUs
Julia P25110412:30 Rx2
Dana H251104828 Rx
Sandie25110417:10
Banded pull ups 8/8/9 singles 150/100/75
Rebekah L25110414:25
600/400/200 run,40 dubs+40 air squat/50 AS/30 AS, 8/6/6 strict PU
Jacob25110417:13 Rx
150-125-100 singles, 15 green banded pull-ups for all rounds
Stara25110411:08 Rx2
#26 weight pull up PR 😊
Dasha25110419:27
Rx100; Rx run, 90 sec SSD attempts, 15/12/9 multi-band pull-ups
Angela A25110415:30ish
Green band pulls(10),1rd dbl attempts,2rds singles
Brad25110415:44 Rx2
90 seconds of DU training, strict pull ups
Greg A25110411:42 Rx2
20# weighted pull ups. Foot felt pretty good, we’ll see tomorrow.
Dylan25110412:50
Reduced pull ups, 90 seconds of dubs each round, got 40 the first round!
Chaundra25110415:35 Rx2
RX reps and distance, green band PUs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a