WOD Blog

Thu, Nov 6 2025

Gymversary: Whitney(2)
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (66 days ago)

Dylan2511065 + 0.4 miles Rx
Slow bike! 34 cal/mile
Stacey2511064+1
400m run, Rx everything else
Sandie2511063+3
Row500 then 400 for the rest#18 lunges
Carly H2511066 + 1
.60 mile bike/ Rx everything else.
Whitney2511063 + 16 Rx
Dana H2511063rounds 4th rowed 400 Rx
Jacob2511064+1 Rx2
2 min row, 35# kb
Dasha2511064 Rx
Brad2511064 Rx2
35# KB
Greg A2511064+3 Rx2
44#kb for some strange reason i liked this workout. Is this an awakening?Ha!
Angela A2511061.5- DNF Rx2
Back spasm, stretch and slow row until time. 2rows, 26#
Jerrilyn2511063 Rx3
200m/box sits/ring rows
Robyn S2511064 + 100 m
Split squats from the box 10/round
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel