WOD Blog

Thu, Nov 6 2025

Happy Birthday: Lorie

Dylan2511065 + 0.4 miles Rx
Slow bike! 34 cal/mile
Stacey2511064+1
400m run, Rx everything else
Sandie2511063+3
Row500 then 400 for the rest#18 lunges
Carly H2511066 + 1
.60 mile bike/ Rx everything else.
Whitney2511063 + 16 Rx
Dana H2511063rounds 4th rowed 400 Rx
Jacob W2511064+1 Rx2
2 min row, 35# kb
Dasha2511064 Rx
Brad2511064 Rx2
35# KB
Greg A2511064+3 Rx2
44#kb for some strange reason i liked this workout. Is this an awakening?Ha!
Angela A2511061.5- DNF Rx2
Back spasm, stretch and slow row until time. 2rows, 26#
Jerrilyn2511063 Rx3
200m/box sits/ring rows
Robyn S2511064 + 100 m
Split squats from the box 10/round
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life