WOD Blog

Tue, Nov 11 2025

Happy Birthday: Jc

Stacey251111 Partner Chad30:30
16# vest, with Carly! Full Chad1000x on Sat = 74:03 w/ 16# vest
Sandie251111 Partner Chad37:08
#10DB each hand/16 inch box. With Heather
Robyn S251111 Partner Chad36:34 16” box, unweighted 500 Rx3
Jacob W251111 Partner Chad44:00 Rx
44# (2x22# kb), 20” box
Jerrilyn251111 Partner Chad24
200/member team of 5
Dana H251111 Partner Chad28 minutes Rx3
500
Dasha251111 Partner Chad49:50 Rx2
26#s (2x13#KBs) - with Sasquatcho!
Dylan251111 Partner Chad59:21 Rx
1000 box step ups 45#,I'm a full Chad😎
Brad251111 Partner Chad49:50 Rx2
30# backpack; with Dasha
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life