WOD Blog

Thu, Nov 13 2025


Robyn S2511139:20 Rx
38 cal on bike, ring rows
Stacey2511139:36 Rx
Yuck
Dana H25111311:25
Jumping pullups
Carly H2511138:04
44 Cal/ 200m row/ 10 banded to jumping PU
James L25111311:56
250m Row & 5 Strict PU per round
Brad25111311:15 Rx2
75 bike cals; 2 sets of max rep strict pullups
Angela A2511139:10 Rx2
Pulls up- banded rd1; jumping 2-5
Greg A2511139:46 Rx
Good one! Would like to do this again and run instead of row. All good though cause it was pouring.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life