WOD Blog

Thu, Nov 13 2025

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Robyn S2511139:20 Rx
38 cal on bike, ring rows
Stacey2511139:36 Rx
Yuck
Dana H25111311:25
Jumping pullups
Carly H2511138:04
44 Cal/ 200m row/ 10 banded to jumping PU
James L25111311:56
250m Row & 5 Strict PU per round
Brad25111311:15 Rx2
75 bike cals; 2 sets of max rep strict pullups
Angela A2511139:10 Rx2
Pulls up- banded rd1; jumping 2-5
Greg A2511139:46 Rx
Good one! Would like to do this again and run instead of row. All good though cause it was pouring.
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative