WOD Blog

Wed, Nov 19 2025

Gymversary: Robyn M(4)
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Stacey25111918:33 Rx
Struggle bus 🚍
Whitney25111917:55 Rx2
Ate it on the very first box jump but still finished the workout 😅
Carly H25111917:49 Rx2
Jacob25111916:53 Rx2
16 cal bike, 20” box, 75# press
Dasha25111918:06 Rx2
17 cal row
James L25111917:41 Rx2
20 Cal Row, 24' Box, 65 BB
Angela A25111918:04 Rx2
17c row,20”,55#-1;45#-2-4
Greg A25111914:28 Rx2
1st box jump after the bike got my full attention
Jamie S25111913:54 Rx3
Step ups 14”, 25lb push press
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel