WOD Blog

Wed, Nov 19 2025


Stacey25111918:33 Rx
Struggle bus 🚍
Whitney25111917:55 Rx2
Ate it on the very first box jump but still finished the workout 😅
Carly H25111917:49 Rx2
Jacob W25111916:53 Rx2
16 cal bike, 20” box, 75# press
Dasha25111918:06 Rx2
17 cal row
James L25111917:41 Rx2
20 Cal Row, 24' Box, 65 BB
Angela A25111918:04 Rx2
17c row,20”,55#-1;45#-2-4
Greg A25111914:28 Rx2
1st box jump after the bike got my full attention
Jamie S25111913:54 Rx3
Step ups 14”, 25lb push press
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life