WOD Blog
 | Fri, Nov 21 2025 |  |
251121(Time, Rx2, Rx3) RX 30-20-10 reps for time: Thrusters (65/95 lb) Ring dips Rx3/INTERMEDIATE For time: 30-20-10 Thrusters (45/65 lb) 15-10-5 Ring dips Rx3/BEGINNER 20-15-10 reps for time: Thrusters (35/45 lb) Foot-assisted ring dips SKILL WORK Pre-workout accessory 3 sets: :05-:10 ring dip hold, top :30 rest :30 squat hold :30 rest :05-:10 ring dip hold, bottom :30 rest _____________ INTENDED STIMULUS 5:00-10:00. Thrusters in sets of 10+. Ring dips in sets of 5+; short rest breaks. Compounding fatigue from pressing.
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