WOD Blog

Thu, Nov 27 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Stacey25112729:59
2 rds @ RX, 3 rds @ 20/20
Robyn S25112730:59 Rx3
20cal bike, 20 BSU 20 WB (#12), 30 first round
JacobPower Clean Max150 Rx 1st
Carly H25112731:27
20 bike cal/ 30 box step ups/ 30 WB 14#
Whitney25112727:57 Rx2
Jamie S25112726:18 Rx3
2 mins, 8” plate jumps, 0 lb wall balls
Dasha25112730:00 Rx2
Got through 4 rnds + 300m run and 6BJs
Halley25112730.00 Rx
After round 3, I switched to the 12-lb wall ball. I finished the workout with the wall balls and box jumps left for the final round out of five.
Jerrilyn25112729:31 Rx3
400m Row/30 plate su/30 wb
Jacob25112731:14 Rx2
400m, 20”x20 BJs, 14#x30 WBs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo