WOD Blog

Thu, Nov 27 2025


Stacey25112729:59
2 rds @ RX, 3 rds @ 20/20
Robyn S25112730:59 Rx3
20cal bike, 20 BSU 20 WB (#12), 30 first round
Jacob WPower Clean150 Rx 1st
Carly H25112731:27
20 bike cal/ 30 box step ups/ 30 WB 14#
Whitney25112727:57 Rx2
Jamie S25112726:18 Rx3
2 mins, 8” plate jumps, 0 lb wall balls
Dasha25112730:00 Rx2
Got through 4 rnds + 300m run and 6BJs
Halley25112730.00 Rx
After round 3, I switched to the 12-lb wall ball. I finished the workout with the wall balls and box jumps left for the final round out of five.
Jerrilyn25112729:31 Rx3
400m Row/30 plate su/30 wb
Jacob W25112731:14 Rx2
400m, 20”x20 BJs, 14#x30 WBs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€