WOD Blog

Thu, Nov 27 2025

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Stacey25112729:59
2 rds @ RX, 3 rds @ 20/20
Robyn S25112730:59 Rx3
20cal bike, 20 BSU 20 WB (#12), 30 first round
JacobPower Clean Max150 Rx 1st
Carly H25112731:27
20 bike cal/ 30 box step ups/ 30 WB 14#
Whitney25112727:57 Rx2
Jamie S25112726:18 Rx3
2 mins, 8” plate jumps, 0 lb wall balls
Dasha25112730:00 Rx2
Got through 4 rnds + 300m run and 6BJs
Halley25112730.00 Rx
After round 3, I switched to the 12-lb wall ball. I finished the workout with the wall balls and box jumps left for the final round out of five.
Jerrilyn25112729:31 Rx3
400m Row/30 plate su/30 wb
Jacob25112731:14 Rx2
400m, 20”x20 BJs, 14#x30 WBs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a