WOD Blog

Fri, Dec 12 2025

Gymversary: Cynthia(7) & Joanna(2)
Welcome: Paul F
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (65 days ago)

Dylan25121210:48 Rx2
Robyn S25121211:14
5RR/Tricep Dibs, #12-14 WB x 10. #15-30 DB press
Carly H25121214:02
3 low MU transitions/ 14#
Dana F25121213:07
15 8lb wall ball, dips and ring rows, 20 lb dumbbells
Sandie25121213:43
RR and Tri dips
Rebekah L25121211:23
9 rounds: 5 burpees, 15x10# WBs
Dasha25121212:27
3 RMU transitions, 12# WB; 15 reps rnds 1-3, 10 reps rnds 4-9 cuz wasn’t meeting stimulus
James L25121212:04
3 Strict PUs and tricep extensions, 14lb WB
Greg A25121212:20 Rx2
16#wb, 3 low ring transitions
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel