WOD Blog

Tue, Dec 16 2025

Welcome: Gina & Dave G

Sandie2512169:42
#25 false grip RR 30
Stacey2512168:48
75# BB, ring rows + slow descent dips
Dana F2512168:37
35# power snatch, 30 ring row, 30 knee push ups
Dana H2512167 :30 Rx3
Gina2512169:10 Rx3
30 PS 35#, 20 RR, 20 PU
Dasha25121610:27
55# BB, false grip RRs/foot assisted ring dips
Jacob W2512169:28 Rx2
30x30x30 55# power snatch, ring row, foot assist dips
Dave G2512166:48 Rx3
#65 squat snatch x30 - ring row/press x30
Greg A2512169:15 Rx2
45#sqsn, 30 ring pulls, 30 ring dips
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€