WOD Blog

Mon, Dec 22 2025

Happy Birthday: Stara

Robyn S25122265SHP/55HPS/55PS Rx
Sandie25122257/67 Rx
HP#57 HPC#67 PC#67
Carly H251222105 Rx
Jacob W251222125/115/135 Rx
Tried & failed 140 PS
Jacob WSnatch135 Rx 1st
Brad25122295;115;110 Rx
Stacey251222105# Rx
Dana H25122215 -20 -25 -30 Rx
Angela A251222100/85/90 Rx
Greg A25122295,95,115 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug