WOD Blog

Tue, Dec 30 2025


Stacey2512301+27; 1+21
1st AMRAP @ Rx, then 9 pullups. 95# BB
Greg A2512301+25,1+16,1+15,1+13 Rx
Rx reps w/Rx 2 weight. Gassed!
Angela A2512301+19;1+21;1+23;1+20 Rx2
55#, 1st time doing the pull ups!💗💗💗
Dasha2512301+23,1+18,1+19,1+18 Rx2
Rx reps; 65#s, banded pull-ups
Rebekah L2512302+14;2+5;2;2
85#BB, Rx reps except 9 pullups
Dylan2512301+18...1+4 Rx
Limited by the jerks
Jacob W2512302, 2+3, 2+10, 2+8 Rx2
65#, regular burpees, jumping pullups
Gina2512302, 2, 1.+19, 1 +17 Rx3
Dave G2512302, 1-14,1-15,1-13 Rx2
RX2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!