WOD Blog

Mon, Jan 12


Robyn S26011221:18
20cal bike, #20 DB press, 35x PUs
Stacey26011223:47
Rx reps, 35# DB bench, knee pushups for rings and HR
Gina26011225:23 Rx3
400m run, 35x 20# kb press, 30 total- 5 ring planks, 15 db pu, 10 db scap pu, 30 hr knee pu
Dave G26011223:10 Rx2
x50 reps @ 45# DB - x35 reps RPU & HRPU
James L26011223:50 Rx2
Rx but with 40 DB
Angela A26011225:05 Rx2
25#DB;50 ring PU on knees;50 hR PU on knees
Greg A26011224:15 Rx
45#db
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug