WOD Blog

Mon, Jan 12

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

Robyn S26011221:18
20cal bike, #20 DB press, 35x PUs
Stacey26011223:47
Rx reps, 35# DB bench, knee pushups for rings and HR
Gina26011225:23 Rx3
400m run, 35x 20# kb press, 30 total- 5 ring planks, 15 db pu, 10 db scap pu, 30 hr knee pu
Dave G26011223:10 Rx2
x50 reps @ 45# DB - x35 reps RPU & HRPU
James L26011223:50 Rx2
Rx but with 40 DB
Angela A26011225:05 Rx2
25#DB;50 ring PU on knees;50 hR PU on knees
Greg A26011224:15 Rx
45#db
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch