WOD Blog

Fri, Jan 16


Stacey26011614+13
Scaled T2B
Carly H2601169 + 10
35# / kipping knee ups/ 24 DU
Jacob W26011617+28 Rx2
25# kb, S-S-D rope, knees to chest
Gina26011615 rounds Rx3
15lb db, hkr, su
Dave G2601169 + 6 Rx2
40# DB - TTBs (R1-R5) HKRs (R6-R9) 24 Dubs all rounds UB or two sets
Angela A26011618+11 Rx2
scaled AF(20#,T2👀,48 singles
James L26011613+3 Rx2
30 DB, 6 T2B, 48 SU
Greg A26011611 Rx
35# db. Helluva work out. Would like to do it again.
Stara26011613+9
18# KB/ T2post/dubs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€