WOD Blog

Fri, Jan 23

Gymversary: Rebekah L(3)

Stacey2601235+3
35# DB, SA OH bulgarian split squats instead of OHS
Carly H2601234 Rx
Gina2601234+13 Rx2
20lb db snatch, 10lb OH squats, jump over DB
Stara2601235+13 Rx2
#25 snatch #15 OHS
Dave G2601234+15 Rx2
#40 DB
Angela A2601235 Rx
30# for all movements
Greg A2601235+9 Rx2
20# OH SQ. Single arm OH squats are freakin hard.
Jerrilyn2601235+3 Rx2
Ring assisted squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€