WOD Blog

Mon, Jan 26

Most Recent Benchmark:
260113 on Jan 13, 2026 (53 days ago)

Carly H2601267:53
35# / jumping chest to bar
Stacey2601268:25
26# step-overs, regular pull-ups
Jerrilyn2601267:28 15# 16” box Rx3
Dasha2601268:23
Rx reps; 26# KBs, jumping PUs
Gina2601267:49 Rx3
15#db, Ring rows
Stara2601266:53
#20, banded PUs
Rebekah L2601269:20
55# Bulgarian split squats (21-15-9 ea leg), 75# bentover rows
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


a month ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


3 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a