WOD Blog

Mon, Feb 2


Carly H26020214:25
24” step overs/ 75 cal bike
Stacey26020216:25 Rx
1:30 for BJO, 5:10 for air squats, <10 min mile
Stephanie Hau26020218:07
3x45 plate BJO, 800m run, 800m row
Rebekah L26020211:45
24” BxJ, 150 AS, 2.2 mile assault bike
Dasha26020220:53 Rx
Greg A26020217:58 Rx
3 min box, 5+ min air sq, 9+ min run
Gina26020216:23 Rx2
30 plate jumps, 120 squats, 1200m run
Stara26020216:18 Rx
Cautious on the 📦 jumps
Angela A26020216:10 Rx2
Tight back on the run. Boooooo
Dave G26020215:05 Rx2
James L260202Rx but with 24' box Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch