WOD Blog

Tue, Feb 24

Happy Birthday: Zach W

Stacey26022420:31 Rx2
Pull BB from the floor. Boo to the ass bike 👎🏻
Carly H26022419:07 Rx
Sandie26022420:46 Rx2
#55
Dylan26022421:34
155# 75 call x 3
Dana F26022421:00
60/48/45 cal, 55#
Gina26022419:38 Rx2
45 cals 55# squat
Dave G26022419:26 Rx2
155# squats / 60 Cals
Greg A26022417:40 Rx2
Good one!
Jacob W26022420:26 Rx2
145 squats
Jerrilyn26022420:17 Rx2
Stara26022417:30 Rx2
Angela A26022417:00ish Rx2
45cals/95#~ shared a bar w/Stara.🌻
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€