WOD Blog

Mon, Mar 2

Welcome: adam

Dana F26030275
55#, banded pull ups
Stacey26030267
95# thrusters, 2# wt strict pull-ups
Dasha26030277 Rx2
Strict banded pull-ups
Rebekah L26030294
55# thrusters, strict pullups
adam26030296 Rx2
Jacob W26030290 Rx3
55# thrusters, strict pull ups
Greg A26030252
115#th,35#pu
Dave G26030291 Rx3
115# thrusters, banded PUs, burpees
Gina26030264 Rx3
45# Bar jumping PU
James L26030277 Rx2
95# BB, Strict PUs w/20# Vest
Stara26030270 Rx2
Angela A26030274 Rx2
65# thrusters; banded PU
Julia P260302108,55lbs
Jumping pull-up
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€