WOD Blog

Fri, Mar 6

Happy Birthday: Casey S

Carly H26030668 reps Rx
Rebekah L260306112 reps Rx
Hit the muscle ups at 13:00. 3 attempts but no muscle up
Gina26030614:43
15# lunge, bent over rows, 20# snatch
Stara26030614:28 Rx2
Strict PUs vs C2B
Dave G260306103 Rx2
40# DB, Kip PUs, Kip CTB’s
Greg A260306124Rx2 Rx2
Good one! Happy Birthday Casey!!
Angela A26030615:00- 106 reps
25#DB; banded,jumping
Jerrilyn26030614:21 scaled Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!