WOD Blog

Tue, Mar 10


Stacey260310329 Rx
Jerrilyn260310315 Rx2
Singles
Carly H260310204 Rx
Chaundra260310302 Rx2
12# press (PT for shoulder), 30# DL, full dubs
Dasha260310258
25# push press, 35# deadlifts, SSDs
Rebekah L260310260 Rx
Dubs ruined it for me again!!!
Stara260310318 Rx2
#20s / dubs
James L260310269 Rx3
35 DB & SU (2 for 1 rep)
Dave G260310268 Rx2
35# DB - 61 PP/ 69 DL / 138 DUBS 🔥
Gina260310188 Rx2
Doubles, 15# DB 52-45-49-46
Dylan260310190 Rx
Julia P260310295 Rx2
20lb, single,single,double
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€