WOD Blog

Thu, Mar 19

Gymversary: Dylan(1)

Sandie26031929:48 Rx3
12 cal bike /#40 cleans
Carly H26031930:33
85#\ 20”box step over/15 cal
Dasha26031936:19
Rx reps; 20” box jump-overs, 75# cleans, 20/20/15/15/15 cals
Stara26031930:47 Rx2
RX reps, jumps, #65, 15 cals
Dave G26031932:52 Rx2
95# PC cycled in sets of 5/6, 20” box jump overs, Bike 30/30/20/20/20
Gina26031926:09 Rx2
15 cals, 45# bar, burpee box step overs
Jerrilyn26031930:00 Rx3
2 rounds at rx2 then rx3/55# and step overs
Carly H 8:14am
That was awful
Dasha 10:01am
100%!


Dasha 10:07am
That was truly horrendous. The things I do for food and alcohol. Thank you Julia for doing the last set of 9 with me so I didn’t have to finish alone! 💚

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


2 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


4 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a