WOD Blog

Mon, Apr 6

Casey S

This one will try to slow you down—physically and mentally.

Break it up however you need, but don’t break your effort.
Stay moving. Stay honest. Stay in it.

The real work isn’t the reps—
it’s choosing not to back off when it gets uncomfortable.

Strong for Life is built right here.



Stacey

You got that right Coach.....this one was mentally and physically tough. It was a rough morning for me and I didn't feel great, but stuck with it and didn't quit.




Sandie26040627:36 Rx2
#65/bandedpu and ring rows
Stacey26040625:51 Rx
Jerrilyn26040624:21 rx #’s row 60# Rx2
Rebekah L26040622:55 Rx
Gina26040621:52 Rx3
800m run 20 banded PU 20DL @ 75lb 400m run 20 banded PU 20 DL 400m run 20 banded PU 20 DL
Angela A26040627:51 Rx
RX reps & Run. 40kpPu/40jmp;85# DL
Greg A26040622:07 Rx
The second run tho…
Chaundra26040624:22 Rx
Banded PU: 85# DL: I can't straighten my arms
Angela A 6:54pm
That was the most kipping pull ups I have ever done! So hard, but fun!

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


4 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


2 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative