WOD Blog
 | Mon, Apr 6 |  |
 Casey S
This one will try to slow you down—physically and mentally.
Break it up however you need, but don’t break your effort.
Stay moving. Stay honest. Stay in it.
The real work isn’t the reps—
it’s choosing not to back off when it gets uncomfortable.
Strong for Life is built right here.
Stacey
You got that right Coach.....this one was mentally and physically tough. It was a rough morning for me and I didn't feel great, but stuck with it and didn't quit.
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 | Happy Birthday: Travis W |
| Sandie | 260406 | 27:36 Rx2 | #65/bandedpu and ring rows | | Stacey | 260406 | 25:51 Rx | | | Jerrilyn | 260406 | 24:21 rx #’s row 60# Rx2 | | | Rebekah L | 260406 | 22:55 Rx | | | Gina | 260406 | 21:52 Rx3 | 800m run 20 banded PU 20DL @ 75lb 400m run 20 banded PU 20 DL 400m run 20 banded PU 20 DL | | Angela A | 260406 | 27:51 Rx | RX reps & Run. 40kpPu/40jmp;85# DL | | Greg A | 260406 | 22:07 Rx | The second run tho… | | Chaundra | 260406 | 24:22 Rx | Banded PU: 85# DL: I can't straighten my arms |
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Angela A 6:54pm
That was the most kipping pull ups I have ever done! So hard, but fun!
