WOD Blog

Tue, Apr 14


Sandie26041420:18
Banded pu 50 singles
Robyn S26041417:08
10 rounds: pull to stand, 7 situps, 15 toe taps/KB swings alternate
Dylan26041422:20
Rx for 5 rounds w/GHD, then went to 1 rope climbs and ab mat setups for the last 5 rounds. PR: dubs
Rebekah L26041419:24
I made 💩 up as I went along
Dasha26041423:25
1x12’ climb, 15 straight leg sit-ups, 25 mostly dubs, some SSDs
Gina26041419:55 Rx2
2 T2S, 15 SU, 20 dubs (1 round of singles)
Dave G26041424:43 Rx2
X1 rope climb, x15 sit ups, x25 Dubs
Angela A26041419:00 Rx2
1 to climb, 15 sit ups, 6 rds of Dbl practice, 4 rds 50 singles
Greg A26041422:07 Rx
5 ghd’s per rnd.
Jerrilyn26041417:00ish Rx3
2 pull to stand/15 sups/15 penguins
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug