WOD Blog
 | Thu, Apr 23 |  |
260423(Time, Rx2, Rx3) PUMP IT. FOLD IT. HANG IT. (PARTNER) RX For time with a partner: 100-cal air bike 80 V-ups 6:00 accumulated pull-up bar hang 80 V-ups 100-cal air bike – 30:00 time cap. – Share the work as desired. Rx2 INTERMEDIATE For time with a partner: 80-cal air bike 60 V-ups 4:00 accumulated pull-up bar hang 60 V-ups 80-cal air bike – 30:00 time cap. – Share the work as desired. Rx3BEGINNER For time with a partner: 50-cal air bike 50 tuck-ups 3:00 accumulated foot-assisted pull-up bar hang 50 tuck-ups 50-cal air bike – 30:00 time cap. – Share the work as desired. _____________ INTENDED STIMULUS 24:00-30:00. Air bike in under 7:00 (15 cal/minute pace). V-ups in under 4:00 (20 reps per minute). Pull-up bar hang in under 8:00 (:30 intervals). High heart rate followed by trunk flexion and a static hang for a midline doozy.
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