WOD Blog

Mon, May 25


Rebekah LMURPH49:08
Rx reps, no vest
DashaMURPH74:18
Rx reps, 2-4-6 rep scheme, knee push-ups, last 14 rounds jumping pull-ups (hands ripped)
StaceyMURPH59:57
Rx reps, no weight vest. Run w/ flag 🇺🇸🇺🇸🇺🇸🇺🇸
James LMURPH52:28 Rx
RX Reps but no vest.
StaraMURPH48:55
Push ups like a girl! 🇺🇸
Dana FMURPH56:30
No weight vest, RX reps 5-10-15, row instead of run, knee push ups and ring rows
JerrilynMURPH1:13:49
Banded pull ups and push ups
DylanMURPH58ish - vest for the runs and some sets
Accidentally did 20x 5-10-20🤦
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug