WOD Blog

Wed, May 27

Gymversary: Casey S(1)

SandieSHAM12:23
#80 all unbroken
Amy ShSHAM11:02 Rx2
85# deadlifts unbroken till round 7.
StaceySHAM10:41
125# DL
DashaSHAM9:41 Rx3
Rx 3 kind of day 😅
Rebekah LSHAM8:28 Rx
147#
Dave GSHAM12:35 Rx2
185#DL -100M runs
Greg ASHAM10:50 Rx
175#dl, 125m row
GinaSHAM9:49 Rx2
75# x 7 rounds
James LSHAM10:43 Rx
180 BB
Angela ASHAM11:08 Rx2
3 rds @105#, 4rds @ 95#
JerrilynSHAM14:00 Rx2
I forgot to write down time. #105
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

33 reviews

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


7 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


5 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch