WOD Blog

Mon, Jun 1


Sandie26060112 Rx3
Hanging knees
Stacey26060116
1st round @ Rx but only had 10 sec for T2B; dropped to 65# BB for Rds 2-4
Rebekah L26060139 Rx2
65# squat clean, 20” box jump over, T2B
Stara26060120
#55/ step ups/ T2b
Greg A26060125 Rx2
20#bx
Gina26060111 Rx3
45# bar , 20” box step ups, planks
Jacob W26060132 Rx3
No ab mat, 24” steps, hang clean squats, knee ups
Angela A26060131 Rx2
55# snatch, 16” box; knees to elbows
Jerrilyn26060151 Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

33 reviews

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


5 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


7 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a