WOD Blog

Thu, Jun 11

260611


(Rounds, Rx2, Rx3)
20mins to build to heavy squat clean

THEN

9min AMRAP
1 Squat clean, 30 Dubs
2 Squat clean, 30 Dubs
3 Squat clean, 30 Dubs…
Continue adding cleans until time.

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1st7 RxStacey Thu, Jun 11, 2026
2nd6+2 RxStara Thu, Jun 11, 2026
3rd6 RxRebekah L Thu, Jun 11, 2026
1st6+5 Rx2James L Thu, Jun 11, 2026

Stacey7 Rx
7 rds @ 85# 140# squat clean
Stara6+2 Rx
#65+ dubs, #95 SC
Rebekah L6 Rx
115#, DU - 145# squat clean
James L6+5 Rx2
175lb, 115lb w/50 SU
Angela A6+6 Rx3
90# SC; 65#/singles
Dana F6
75, 45 for amrap
Dasha5+3
140# squat clean; 95#s and SSDs for 5+3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€