WOD Blog

Wed, Jun 24


Rebekah L26062428:33 Rx
Stacey26062429:33 Rx
ReCoVeRy 🫠
Carly H26062424:35
3 m assault bike/ 2 k row/ 3 m assault bike
Dasha26062430:55 Rx2
1200m runs; so glad I did this at 930am 😂
Ginger26062428:53 Rx3
Assault bike 3mi/Row 2K/assault bike 3mi
Chaundra26062430:28 Rx
Whooooooo!!!!
Angela A26062433:14 Rx
Hot,hot,HOT
Stara26062432:27 Rx
Run/row/bike 🥵
James L26062428:35 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life