WOD Blog

Mon, Jul 6


Stacey26070643:35 Rx
🪦⚰️💀
Jerrilyn2607064+56+300m Rx3
Sandie2607065+56 Rx3
Dana F26070645:00 Rx3
24 cal bike
Dasha2607064+30
85#s, kipping pull-ups - some workouts should not be done in 90° heat. Need a winter weather redo!
Gina26070644:50 Rx3
45# bar- happy to finish this one!! 🥵
Stara26070637:20 Rx2
#55, kippingPUs, did not stop 🏃🏻‍♀️
Dave G2607065 + 40 Rx2
Tough one 🔥🔥 those runs get me every time. Too many breaks questioning my decision to show up lol
Angela A26070643:17 Rx3
Scaled AF. 55#PC;kipping,jumping,crying PUs, run/walking. The heat got to me.🔥🤢🫠
Greg A2607065+49
115#pc rnd 1-4, 95#rnd 5&6. Strict pu.
Jacob W26070645:00 Rx3
7+18 65# hang cleans, jumping pullups, 1000m bike
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch