WOD Blog

Fri, Jul 10


Rebekah L2607100:45
Slowest 0:45, skipped rnd 7 row to not die, 95# back squat x8-10, 5am w/ Stace
Stacey2607100:45 slowest row, 65# BB Rx2
9 rds row, 10 rds thrusters
Sandie2607100.45 Rx3
175 first 2 rounds then 150 rest/#45 first 2 rounds then#35 thrusters
Dasha260710~0:50 rows Rx2
65# thrusters
Angela A260710:47 Rx3
45# thrusters 🥵
Jacob W260710👍 Rx3
Rounds 1-4: 200m, 5-6: 175, 7-10: 50 second row. 45# thrusters
Stara260710150-175 m Row
#55 thrusters
Jerrilyn260710:52 Rx3
35#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

33 reviews

Loren Schneider


5 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


7 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I