WOD Blog

Fri, Jul 10


Rebekah L2607100:45
Slowest 0:45, skipped rnd 7 row to not die, 95# back squat x8-10, 5am w/ Stace
Stacey2607100:45 slowest row, 65# BB Rx2
9 rds row, 10 rds thrusters
Sandie2607100.45 Rx3
175 first 2 rounds then 150 rest/#45 first 2 rounds then#35 thrusters
Dasha260710~0:50 rows Rx2
65# thrusters
Angela A260710:47 Rx3
45# thrusters 🥵
Jacob W260710👍 Rx3
Rounds 1-4: 200m, 5-6: 175, 7-10: 50 second row. 45# thrusters
Stara260710150-175 m Row
#55 thrusters
Jerrilyn260710:52 Rx3
35#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life