WOD Blog

Thu, Jul 16

Gymversary: Chaundra(2)

Dasha2607167+1 Rx2
James L26071610+1 Rx2
As written, no vest
Angela A2607167+6 Rx2
Switched to Bike midway due to the heat
Stara2607169+1 Rx2
Outside on the ASSphalt
Dave G2607167 + 6 Rx2
Short rope no vest
Gina2607167 Rx3
Pulls from floor. Not feeling well today
Rebekah L26071611
3 strict pull-ups in place of rope climb
Julia P2607168 Rx2
Cut last run short
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch