WOD Blog

Fri, Aug 7


Rebekah L26080730:54 Rx
Round 1: 14:06, Round 2: 11:48 (Go SLOWER than you think you need to on Rnd 1!!!)
JASON V26080730:00 Rx3
Ouch! Even scaling kicked my A$$
Carly H260807DNF
Step up and overs
Stara26080732:42 Rx
Just made it in time 🥵
Greg A26080733:09 Rx
Frickin hot 🥵
Sandie260807Round 1 :16:37 started round 2 at 8-3
100 m and step overs
Jerrilyn26080730:00 Rx3
Had to leave for work
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug