WOD Blog

Thu, Aug 13


Stacey26081333:15 Rx
Mentally and physically tough 🧠💪🏻
JASON V26081339:45 Rx2
Mind F-er all the way 💪
Dasha26081345:35
18#s; could’ve gone a little faster and gotten under 40 min. Next time!
Dana F26081329:38
Half the time with 18#, 1/2 time with 13lb
Angela A260813NT- 90 reps
18#/31# KB, trainer bar w/weight (5s&10s) #funw/ginger 😊
Jerrilyn260813🙄 Rx3
Not pretty
Rebekah L26081344:59 Rx
That was a total 💩 show
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!