WOD Blog

Mon, Aug 24

Gymversary: Katie C(4) & Brad(4)

Sandie26082412:03 Rx3
Stacey26082410:22 Rx
Sunday Funday = Hot Mess Monday 🫩
JASON V26082413:45 Rx3
55lb DBs and 150 sungles or 1min
Stara2608247:43 Rx2
Dubs coordinated today, 25#s were heavy!!!
Greg A26082410:30
45 sec bike, 40#db th
Jacob W26082410:05 Rx3
60 seconds of S-S-D or singles, 25#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€