WOD Blog

Mon, Aug 31


Stacey260831105; 112 Rx
Sandie26083112:50 & #55 for both Rx
Jamie S26083128:00 Rx
1200 in 14 min., 25,25,30,35,35,35,49,45
JASON V26083112:26 and 125lbs Rx
Jerrilyn26083113:00 row Rx2
55#
Gina26083110:46 mile 55#/ 65# Rx
Dave G26083110:45 mile - 135# SQ - 145# PP Rx
Stara26083175/ 75 Rx
Angela A26083110:35 run 85/85 Rx
Great job Coach Cha-Cha
Brad2608317:33
3 mile bike, 120# & 135#
Greg A26083195#/95# Rx
Dana F26083110:15 row, 55/65 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug