WOD Blog

Sat, Sep 5

Gymversary: Dasha(3)

260905


(Time)
5 rounds for time:
400m run
20 squats (body weight or weighted)
20 sit-ups (body weight or weighted)
20 lunges (body weight or weighted)

Choose your adventure!
Air squats and walking lunges for an active recovery day, or goblet squats and dumbbell lunges for a bit of extra spice.

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TodayAll Time

Stacey26:52 Rx
35# goblet squats, 26# KBs for lunges
Sandie33:02 Rx
-#13 Kb
Greg A23:25
No load, recovery day fer G ✅
Angela A28:30
500 row,airsqt,abs,reverse lunge 18#kb
Dasha33:42
26# KB squats, 18# KB lunges
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€