WOD Blog

Tue, Sep 8


Stacey26090829:41 Rx
Way way worse than it looks
Robyn S26090827:41
800m row/ 50/30/30 KB #22-26, 25 abs
JASON V26090830:33
800, 600, then 400 meter run. 62lb KB OUCH 👍
Julia P26090830:00 + Rx
2 rounds + 76800 run, 26 lb, situp
Rebekah L26090825:44
1.5 mile assault, 50KBS 22#, 50 situps
Dasha26090833:25
800m/600m/600m, 50/30/50 swings, 30/30/50 sit-ups; 35# KB
Dave G26090830:24
44# Kb R1 800m/50/50 R2 600/50/50 R3 600m/30/30
Angela A26090832:42
RX run and abs 26kb. Fun, but haaaarrrrddd
Greg A26090831:35
1.5 mi bike, 44#kb. Non c’é male!
Gina26090831:52
800,600,600 runs, 22# KB - 50 reps KB/situps all rounds
Brad26090834:12
35# rnd 1, then 31#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I